{"id":1045,"date":"2015-12-03T14:25:38","date_gmt":"2015-12-03T05:25:38","guid":{"rendered":"https:\/\/happypanter.wordpress.com\/?p=1045"},"modified":"2015-12-03T14:25:38","modified_gmt":"2015-12-03T05:25:38","slug":"%e5%b7%a6%e8%82%98%e3%82%92%e7%97%9b%e3%82%81%e3%81%a6%e3%81%97%e3%81%be%e3%81%a3%e3%81%9f","status":"publish","type":"post","link":"http:\/\/hireido.blogsite.org\/wptiger\/archives\/1045","title":{"rendered":"\u5de6\u8098\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f"},"content":{"rendered":"<p>Seated chest press\u304c\u8efd\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\uff0c\u30a6\u30a8\u30a4\u30c8\u30925kg\u5897\u3084\u3057\u305f\uff0e\u3053\u308c\u3067\u3082\u8efd\u3044\u611f\u3058\u306a\u3093\u3060\u304c\uff0c\u5de6\u8098\u304c\u75db\u304f\u306a\u3063\u3066\u304d\u305f\uff0e\u7b4b\u8089\u306e\u30d1\u30ef\u30fc\u306f\u3042\u308b\u304c\uff0c\u95a2\u7bc0\u304c\u3064\u3044\u3066\u3044\u3051\u3066\u306a\u3044\uff0e\u56f0\u3063\u305f\uff0e\u3069\u3046\u3057\u305f\u3082\u3093\u304b\u306d\u3048\uff0e\u30a6\u30a8\u30a4\u30c8\u3092\u6e1b\u3089\u3059\u3057\u304b\u306a\u3044\u306e\u304b\u306a\u3042\uff0e\u305d\u308c\u3058\u3083\u3042\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u3089\u306a\u3044\u6c17\u304c\u3059\u308b\uff0e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seated chest press\u304c\u8efd\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\uff0c\u30a6\u30a8\u30a4\u30c8\u30925kg\u5897\u3084\u3057\u305f\uff0e\u3053\u308c\u3067\u3082\u8efd\u3044\u611f\u3058\u306a\u3093\u3060\u304c\uff0c\u5de6\u8098\u304c\u75db\u304f\u306a\u3063\u3066\u304d\u305f\uff0e\u7b4b\u8089\u306e\u30d1\u30ef\u30fc\u306f\u3042\u308b\u304c\uff0c\u95a2\u7bc0\u304c\u3064\u3044\u3066\u3044\u3051\u3066\u306a\u3044\uff0e\u56f0\u3063\u305f\uff0e\u3069\u3046\u3057\u305f\u3082\u3093\u304b\u306d\u3048\uff0e\u30a6\u30a8\u30a4\u30c8\u3092\u6e1b\u3089\u3059\u3057\u304b\u306a\u3044\u306e\u304b\u306a\u3042\uff0e\u305d\u308c\u3058\u3083\u3042\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u3089\u306a\u3044 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,30],"tags":[21],"_links":{"self":[{"href":"http:\/\/hireido.blogsite.org\/wptiger\/wp-json\/wp\/v2\/posts\/1045"}],"collection":[{"href":"http:\/\/hireido.blogsite.org\/wptiger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hireido.blogsite.org\/wptiger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hireido.blogsite.org\/wptiger\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hireido.blogsite.org\/wptiger\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":0,"href":"http:\/\/hireido.blogsite.org\/wptiger\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"wp:attachment":[{"href":"http:\/\/hireido.blogsite.org\/wptiger\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hireido.blogsite.org\/wptiger\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hireido.blogsite.org\/wptiger\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}